My Foundation Set focuses on the key fundamental muscles to set you up, with emphasis on the pelvic floor and transverse abdominis.
Level 1 workouts incorporate deep abdominal muscles including exercises to increase your pelvic stability to get you prepared for lifting load – including your baby.
Level 2 workouts include more oblique muscles and glute control movements.
Level 3 workouts include more intense exercises. These are for mothers who have great pelvic stability including strong pelvic floor and deep stomach muscles.
Mums & Bubs workouts incorporate exercises with your baby. These are more intense as you are lifting extra load.