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Features and Benefits of the App:

  • When to start the right exercise – Assess whether you have abdominal separation, to perform appropriate exercises to suit you.
  • Mini workouts for mums with limited time – Over 50 different exercises, with over ten 15-20 minute routines, across four different intensity levels, that also includes a Mums & Bubs workout.
  • Adapt your workout to suit you – Develop your own set routine by selecting the exercises which benefit you the most.
  • Core Tests – At the end of some levels, there are core tests to assess progress before you move to the next level.
  • Exercise routines are tracked – You may also record your weight, including body measurements to monitor your improvements.
  • Hints & Tips – Distract your baby during your limited “me” time.
  • You are not alone – Share your achievements with friends and at mothers group.
  • Don’t be afraid to ask for help, my husband learnt to cook for our new family!

Only $4.49

App Overview:

Foundation Set

My Foundation Set focuses on the key fundamental muscles to set you up, with emphasis on the pelvic floor and transverse abdominis.

Level 1

Level 1 workouts incorporate deep abdominal muscles including exercises to increase your pelvic stability to get you prepared for lifting load – including your baby.

Level 2

Level 2 workouts include more oblique muscles and glute control movements.

Level 3

Level 3 workouts include more intense exercises. These are for mothers who have great pelvic stability including strong pelvic floor and deep stomach muscles.

Mums & Bubs

Mums & Bubs workouts incorporate exercises with your baby. These are more intense as you are lifting extra load.